MENSTRUAL MIDWIFE SESSIONS

What is a Menstrual Midwife?
The word Midwife translates literally as "with women." Many of us are familiar with the role of the midwife during birth, and have experienced first-hand, or have heard or read about, the positive benefits of the support of a midwife. The role of the midwife is to help educate and empower the mother during her pregnancy, and to accompany and support her -- both physically and emotionally -- during labor and birth so that she may experience the most authentic and empowered birth possible. 

Similarly, a Menstrual Midwife's passion is educating and empowering menstruators to experience their most authentic and empowered cycle possible. A Menstrual Midwife is akin to a life coach, but with a specific emphasis on how to honor the hormonal, nutritional, and emotional intricacies of maximizing the power of a cyclical lifestyle.

As a national board certified holistic and integrative women's health coach and Menstrual Midwife, I will guide you in reclaiming your innate wisdom and agency, allowing you to cultivate body sovereignty and cycle literacy.   

CYCLE SAVVY

$300 // Three monthly one-hour sessions
​
Learn the fundamentals of cycle tracking and shift from a linear lifestyle to a cyclical rhythm.

Work with me to explore . . . 

• How to discern the distinct phases of your cycle
• How to harness the power of each phase
• How to observe and honor your body's cues and needs
• How to create a daily and monthly rhythm that supports rather than depletes you
• How to synchronize nutrition and exercise with your cycle
• Red flags for issues that require medical support

I am forever grateful for the cycle tracking mentorship you have provided. It honestly changed my life. If it wasn't for you,
​I swear I would think I am broken.

CLARE O.

MAPPING PERIMENOPAUSE

$400 // Four monthly one-hour sessions

​
​Explore the intricacies of the perimenopause journey, including the physical and emotional changes of this important rite of passage. 

Work with me to discover . . . 

• Physical signs and symptoms ​of perimenopause
• Emotional signs and symptoms of perimenopause
• Common misconceptions
• Evidence-based solutions to support your physical, mental, and emotional transition
• Holistic and lifestyle choices to maximize your well-being
• Specific ways to honor your personal rite of passage

I need a perimenopause roadmap so I don't feel like I'm going crazy!

JESSICA B.

PUBERTY PREP for PARENTS

$100 // One 90-minute session or two 45-minute sessions

Specifically for parents of girls approaching puberty, Puberty Prep sessions help prepare caregivers to support their child's journey to menarche and beyond.

Work with me to explore . . . 

• The physical and hormonal phases of puberty
• The emotional changes typical during this time
• How to prepare yourself and support your child through this transition
• ​How to honor menarche in a way that is meaningful to your daughter

As a society, we see adolescence as a time of disconnection between mothers and daughters - it is something to be feared and dreaded rather than celebrated. It doesn't have to be that way. I am so grateful that Amy allowed me to changed my internal paradigm around puberty and strengthen my connection to my daughter.

TINA M.

QUITTING THE PILL

$200 // Two one-hour sessions
​
Prepare yourself to eliminate and detox from synthetic birth control while restoring your hormonal health.
​

Work with me to explore . . . 

• The physiological and hormonal effects of using synthetic birth control
• What to expect physically and emotionally as your body returns to a natural hormonal cycle
• Alternate options for birth control, including FAM
• Holistic options for supporting your body's restoration of a balanced cycle​