This is a time of great expectations for many . . . which can lead to great fulfillment, or intense anxiety.
Wherever you may find yourself along the continuum of holiday experiences, I invite you to remember to keep your practice of self-care at the forefront of your mind this week.
Give yourself permission to take breaks as needed.
Connect with your breath often.
Honor your boundaries.
Protect your children's boundaries.
Move your body.
Connect with Nature.
Focus on what nourishes your body and spirit.
Remember that you are enough.
Accept love from your Future Self.
Channel your gratitude.
Wishing you a lovely week, my dear Sisters.