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Disbelief, sorrow, rage, grief, fear, loss, disillusion, anxiety. . . 
The range of feelings that we have been experiencing these past few days is enough to leave us all feeling battered and adrift.  
Today I just want to remind you that *all* of your feelings are valid.  You have permission to feel them all, for as long as you need. Whatever you are feeling today, right now, it's okay.
Our culture tells us that no matter the situation, we need to hustle it up and get through the seven stages of grief in seven hours or less. Suck it up, move on, find the silver lining. 
Some of us are feeling all of that and/or feel ready radiate love, get to work, be the change. Some of us aren't there yet, and some of us are somewhere in the middle. 
Wherever you are today, be gentle with yourself and with your feelings. There is no right way to feel right now. You can give yourself permission to feel it, to name it, and to care for yourself in the ways that will most nourish you today.